{"id":2448,"date":"2025-08-07T19:45:18","date_gmt":"2025-08-07T17:45:18","guid":{"rendered":"https:\/\/pressexpress.sk\/?p=2448"},"modified":"2025-08-07T19:45:20","modified_gmt":"2025-08-07T17:45:20","slug":"pohyb-ako-zaklad-zdraveho-zivota","status":"publish","type":"post","link":"https:\/\/pressexpress.sk\/?p=2448","title":{"rendered":"Pohyb ako z\u00e1klad zdrav\u00e9ho \u017eivota"},"content":{"rendered":"\n<p>Pohyb je neoddelite\u013enou s\u00fa\u010das\u0165ou zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Pravideln\u00e1 fyzick\u00e1 aktivita prin\u00e1\u0161a mno\u017estvo benefitov pre telo i myse\u013e a pom\u00e1ha predch\u00e1dza\u0165 mnoh\u00fdm ochoreniam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. V\u00fdhody pravideln\u00e9ho pohybu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Posil\u0148uje srdce a cievy<\/li>\n\n\n\n<li>Zlep\u0161uje funkciu p\u013e\u00fac<\/li>\n\n\n\n<li>Pom\u00e1ha udr\u017eiava\u0165 zdrav\u00fa v\u00e1hu<\/li>\n\n\n\n<li>Zvy\u0161uje svalov\u00fa silu a flexibilitu<\/li>\n\n\n\n<li>Zlep\u0161uje n\u00e1ladu a zni\u017euje stres<\/li>\n\n\n\n<li>Podporuje kvalitn\u00fd sp\u00e1nok<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ako za\u010da\u0165?<\/h3>\n\n\n\n<p>Ak nie ste zvyknut\u00ed na pravideln\u00fd pohyb, za\u010dnite pomaly:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prech\u00e1dzky na \u010derstvom vzduchu s\u00fa skvel\u00fdm za\u010diatkom.<\/li>\n\n\n\n<li>Postupne prid\u00e1vajte r\u00fdchlej\u0161iu ch\u00f4dzu, bicyklovanie alebo pl\u00e1vanie.<\/li>\n\n\n\n<li>N\u00e1jdite si aktivitu, ktor\u00e1 v\u00e1s bav\u00ed \u2013 tanec, joga, turistika \u010di futbal.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ko\u013eko je dos\u0165?<\/h3>\n\n\n\n<p>Odpor\u00fa\u010dan\u00e1 d\u00e1vka pohybu pre dospel\u00fdch je minim\u00e1lne 150 min\u00fat miernej aktivity alebo 75 min\u00fat intenz\u00edvnej aktivity t\u00fd\u017edenne. D\u00f4le\u017eitej\u0161ia je pravidelnos\u0165 ne\u017e intenzita.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Pohyb pre ka\u017ed\u00e9ho<\/h3>\n\n\n\n<p>Pohyb nie je len pre \u0161portovcov. Je vhodn\u00fd pre v\u0161etky vekov\u00e9 kateg\u00f3rie a zdravotn\u00e9 stavy \u2013 v\u017edy v\u0161ak treba prisp\u00f4sobi\u0165 aktivitu svojim mo\u017enostiam a pr\u00edpadne sa poradi\u0165 s lek\u00e1rom.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1ver<\/h3>\n\n\n\n<p>Vlo\u017ete pohyb do svojho denn\u00e9ho re\u017eimu ako nevyhnutn\u00fa s\u00fa\u010das\u0165 starostlivosti o svoje zdravie. U\u017e mal\u00e9 kroky ved\u00fa k ve\u013ek\u00fdm zmen\u00e1m, ktor\u00e9 v\u00e1m prines\u00fa viac energie, radosti a lep\u0161iu kvalitu \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pohyb je neoddelite\u013enou s\u00fa\u010das\u0165ou zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Pravideln\u00e1 fyzick\u00e1 aktivita prin\u00e1\u0161a mno\u017estvo benefitov pre telo i myse\u013e a pom\u00e1ha predch\u00e1dza\u0165 mnoh\u00fdm ochoreniam. 1. V\u00fdhody pravideln\u00e9ho pohybu 2. Ako za\u010da\u0165? Ak nie ste zvyknut\u00ed na pravideln\u00fd pohyb, za\u010dnite pomaly: 3. Ko\u013eko je dos\u0165? Odpor\u00fa\u010dan\u00e1 d\u00e1vka pohybu pre dospel\u00fdch je minim\u00e1lne 150 min\u00fat miernej aktivity alebo 75 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[43],"tags":[],"class_list":{"0":"post-2448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravi"},"_links":{"self":[{"href":"https:\/\/pressexpress.sk\/index.php?rest_route=\/wp\/v2\/posts\/2448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressexpress.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pressexpress.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pressexpress.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pressexpress.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2448"}],"version-history":[{"count":1,"href":"https:\/\/pressexpress.sk\/index.php?rest_route=\/wp\/v2\/posts\/2448\/revisions"}],"predecessor-version":[{"id":2450,"href":"https:\/\/pressexpress.sk\/index.php?rest_route=\/wp\/v2\/posts\/2448\/revisions\/2450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pressexpress.sk\/index.php?rest_route=\/wp\/v2\/media\/2449"}],"wp:attachment":[{"href":"https:\/\/pressexpress.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pressexpress.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pressexpress.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}